Mindfulness Walk at the Tree Cathedral
Discover a new way to relax and unwind in the parks with our mindfulness walk at the Tree Cathedral.
Mindfulness walks are great for our mental health and The Tree Cathedral is a peaceful place to unwind and reconnect with nature for adults and children alike. It can be challenging to slow down from our busy lives so don’t worry if an activity doesn't work for you, just do what is comfortable. The main aim is to relax and take a moment to connect with nature. You might like to bring a piece of scrap paper and a pencil or crayon, but these aren't essential.
Simply download the guide below to follow this activity at a time which suits you.
Download the guide:
